Most things we do every day happen because of habits. Our habits come from a part of our mind we aren't fully aware of—the subconscious. Usually, we don't even notice we're using habits to get things done. The good news is, you can learn easy ways to build healthy habits or change the habits that aren't helping you. Keep reading below to discover how to make your habits work better for you, instead of getting in your way.
DID YOU KNOW?
40% of our daily actions are habits. That means nearly half of what you do every day—like brushing your teeth or scrolling your phone—you do without thinking.
Emotions trigger habits. When you're sad or stressed, you’re more likely to fall into old habits like snacking.
Replacing is easier than erasing. Old habits don’t just disappear—it's easier to swap a bad habit for a better one.
➡ TRY THIS: 1/ Choose a super small action you want to adopt, like do 5 pushups, 2/ Link it to something you already do every day, like brush your teeth, where you would do 5 pushups after finishing brushing your teeth, 3/ After completing the pushups, Immediately get up, flex your muscles in front of the mirror, and give yourself a thumbs up. This process works because it connects new habits to things you already do - brush your teeth. Rewarding yourself with a muscle flex and thumbs up work by attaching a good feeling to the new habit.
Featured Articles
|
|
Keystone Habits: Unlock a Much Better You
Learn how keystone habits naturally lead to better life habits.
|
|
|
12 Micro Habits to Improve Your Life: Regain your Edge
Learn about micro habits and there power to support change.
|
|
|
7 Types of Habits: How to Make You A Better Man
Discusses 7 types of habits, both bad habits and their good counterparts and how to break bad habits.
|
Your Edge
Think about how much better life could be if your daily habits supported you. You'd feel energized, get more done, and enjoy your days more. Even small habit changes today can lead to big results later on. Some habits are so powerful that once you start them, they naturally encourage other good habits—or bad ones—to follow. That's why choosing the right habits now matters so much.